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Stress Free Zone (SFZ)

Student Health Services
Start Stress Free Zone (SFZ)


  • This Task has been designed for use by Students. For Students
The Stress Free Zone (SFZ) is a space where students can learn and regularly practice evidence-based, mind/body stress reduction skills. These skills are primarily taught through mindfulness meditation, a form of attention training which involves an intentional, non-judgmental observation of the present moment.


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